Metalbolic Rate
Muscular Strength
Endurance
Muscle Tone and Definition
Posture Alignment
Flexibility
Cardiovascular Efficiency
Body Composition
Bone Density
At FIT 850 in Mid Town, Tallahassee, we introduce a distinctive approach to Modern Pilates with our FIT Method. Our specialized Slow Resistance Training system, combined with FIT MACHINES, offers a well-structured fitness program aimed at refining strength, stability, and movement efficiency.
Our Reformer Pilates studio in Mid Town, FL is about more than just building muscle tone. With each class, we work to integrate mind, body, and spirit to bring you a fulfilling fitness experience. Our exercises help to energize your entire being, promoting strength, balance, and mental clarity.
Recognizing the evolving dynamics of today’s lifestyle, we have curated routines that are both flexible and challenging. This adaptability ensures that each session is tailored to individual needs, promoting both health and comfort.
Our studio in Mid Town merges classical Pilates techniques with innovative equipment, ensuring an effective and structured workout for all experience levels. The balance of precision and control helps members maximize each session’s benefits.
At FIT 850, we encourage more than just muscle development. Our classes help support both mental and emotional strength, allowing members to build confidence and develop a strong, balanced mindset in every session.
FIT 850 thrives on the power of community. Our classes bring together individuals who support and motivate each other, making every session a shared journey toward health and wellness. Here, members inspire one another to stay committed and push toward their goals.
Join us at FIT 850 in Mid Town, Tallahassee, FL and become part of a Pilates community that prioritizes health, balance, and positive growth in every session.
Our Modern Pilates classes in Mid Town, FL are designed to support fitness at any age, welcoming members over 16. From young adults looking for a new challenge to older members focusing on flexibility and strength, our sessions are inclusive and adaptable to each individual.
Our routines are flexible and can be customized to match different levels of intensity. Whether you’re aiming to build strength or seeking gentle movement, our trainers guide you to find the right pace for your needs.
We’re proud to welcome members from all backgrounds and age groups. This diversity brings a unique atmosphere where shared stories and mutual encouragement become part of each class.
Modern Pilates helps with more than just physical strength. Younger members find relief from stress, while older members can enjoy improved mental clarity and coordination, benefiting the mind as well as the body.
Our Reformer Pilates classes focus on low-impact movements that are easy on the joints while promoting flexibility, making it an ideal option for anyone aiming to stay active safely.
Especially valuable for older adults, Reformer Pilates can help support bone density, essential for preventing osteoporosis. Younger members also benefit by proactively supporting their bone health for the future.
Our sessions at FIT 850 encourage benefits that extend into everyday life. With improved posture and mindful breathing techniques, you can carry the positive effects of Modern Reformer Pilates with you into daily activities.
At FIT 850, we believe that fitness is a lifelong journey. Everyone over 16 is welcome to join us for Modern Pilates, where fitness is both accessible and enjoyable at every age. Start your journey to a healthier, more balanced life with us.
1240 Thomasville Rd #101,
Tallahassee, FL 32303
First-time participants are encouraged to take an intro class. The FIT Method and techniques are explained in depth, with adjusted pacing to aid muscle adaptation. Private one-on-one sessions are also available.
Always consult a physician before beginning a class. FIT instructors can modify exercises based on individual needs, but members should assess their own readiness for class participation.
FIT classes are designed to push your limits. The slow resistance training format keeps muscles engaged under tension, making every workout effective. It’s normal to feel soreness in the days following your first few classes.
After your first session, allow a day or two before your next class. For best results, aim for at least two sessions per week, with three to four sessions providing the most noticeable improvements.
Depending on your fitness goals, we recommend one of the memberships that allows for your minimum workout times per week. If you commit to 12 or 6 month memberships, the costs are significantly reduced. Talk with a FIT TEAM member about the membership that is right for you.
Download the FIT 407 app to manage class scheduling and purchases. Enable text notifications for class reminders and waitlist updates. Bring grip socks (also available for purchase at the studio), a water bottle, and a towel, and get ready to challenge yourself!
You can visit the location page to find our Reformer Pilates studio near you. Currently, we have studios in Mid Town and College Town.
To manage all your studio activities including: scheduling classes, purchasing credits and memberships, reviewing your account details
